If you’ve ever thought about going to therapy, you’ve probably wondered: Will this person understand me? Will they judge me? Will they try to change how I think or live? These are important questions—and the answers often come down to one thing: values. A good therapist isn’t there to tell you how to live your […]
Self-exploration in psychology is the process of looking inward to better understand your thoughts, emotions, behaviors, values, and life experiences. It involves asking deep questions about who you are, what shaped you, and how you relate to the world. This process is often at the heart of meaningful therapy—it’s how people gain insight, grow emotionally, […]
Transference happens when a client unconsciously redirects feelings, expectations, or behaviors from past relationships onto their therapist. These are often emotions connected to early caregivers—such as parents, teachers, or important figures from childhood—but they can also come from more recent or emotionally charged experiences. For example: A client might see the therapist as overly critical, […]
Tolerance is the willingness to accept and respect people, ideas, and behaviors that are different from your own. It means recognizing that others may have different beliefs, cultures, lifestyles, or opinions—and choosing to live peacefully alongside them, even if you don’t fully agree or understand. At its core, tolerance is not about agreement; it’s about […]
Patience is the ability to remain calm and composed when facing delays, difficulties, or discomfort. It means tolerating frustration without becoming angry or upset, and choosing to wait with a peaceful and steady attitude instead of reacting impulsively. Whether we’re stuck in traffic, dealing with a slow internet connection, or waiting for a personal goal […]