Grounding techniques are methods to manage anxiety, stress and other overwhelming emotions by focusing on the present moment. Grounding will help you step away from spiraling or trauma-related distress. These methods can be mental, physical and soothing. Focusing on the present moment helps to take control over emotions and decrease the intensity of them. There…
Month: September 2024
54321 Grounding Technique
54321 grounding technique is easy to remember, fast to apply and suitable for kids. Mental health professionals recommend using it as a distraction, a way for your mind and body to calm down, stop spiraling. Feel free to screenshot or copy the image for your everyday use or to share with friends and loved ones….