Adlerian therapy is a type of talk therapy created by Alfred Adler, a famous Austrian psychologist. Also known as individual psychology, this method looks at the whole person—not just their problems. Instead of focusing only on symptoms, Adlerian therapy helps people understand their thoughts, feelings, and behaviors based on their life story, relationships, and goals.
What is Adlerian therapy?
At the heart of Adlerian counseling is the belief that everyone wants to feel valued and connected. When we feel left out, unloved, or not good enough, we may experience problems like anxiety, depression, or low self-worth. Adler said many of these issues come from an inferiority complex—feeling “less than” others.
Adlerian therapy teaches that all behavior has a purpose. Even when someone acts out or withdraws, it’s often an attempt to feel important, accepted, or safe. The therapy helps clients understand these behaviors and change them in healthy ways.
Key figure
One important figure in developing Adlerian ideas was Rudolf Dreikurs, a student and follower of Alfred Adler. Dreikurs played a major role in bringing Adlerian therapy to the United States and making it more practical, especially in everyday settings like schools and homes.
He is best known for applying Adler’s theories to child behavior and discipline. Dreikurs believed that children misbehave when they feel discouraged or disconnected. His work focused on encouraging positive discipline and using mutual respect rather than punishment. His ideas are still widely used today in Adlerian therapy with children and in parenting programs.
Dreikurs also helped spread the idea that people want to belong and contribute. When children or adults feel a sense of belonging, they’re more likely to behave in helpful, cooperative ways. This focus on social interest—caring about others and the community—is a key part of Adlerian therapy.
Core ideas in Adlerian therapy
Some key ideas in Adlerian psychotherapy include:
- Social interest – Feeling connected and wanting to help others
- Birth order theory – Your role in the family (oldest, middle, youngest) can shape your personality
- Early recollections – Your first memories reveal how you see life and yourself
- Lifestyle assessment – The therapist explores your unique way of thinking, feeling, and acting
- Encouragement – A powerful tool to build confidence and hope
How does Adlerian therapy work?
Adlerian therapy usually follows four main steps:
Building a relationship – The therapist creates a warm, respectful bond with the client.
Gathering life information – This includes your family history, early memories, and major events.
Gaining insight – You begin to see patterns in your behavior and thinking.
Promoting change – The therapist helps you make new, healthy choices that match your goals.
The therapy is flexible—it can be used in individual, group, or family settings. It’s often short-term and goal-focused, but it can also be used for deeper, long-term growth.
Who can benefit from Adlerian therapy?
Adlerian therapy can help people of all ages. It is especially helpful for: Anxiety, Depression, Relationship problems, Self-esteem issues, Behavioral issues in children.
Adlerian therapy in schools is often used to improve classroom behavior, build respect, and support students emotionally.
In conclusion
Adlerian therapy is a respectful, encouraging way to understand yourself and grow. Thanks to Alfred Adler and Rudolf Dreikurs, this method continues to help people build healthy relationships, find purpose, and feel like they belong. Whether you’re struggling emotionally or just want to grow, Adlerian counseling can guide you toward a more connected and meaningful life.
Frequently Asked Questions
Can Adlerian therapy help with perfectionism or people-pleasing?
Yes, Adlerian therapy can be very helpful for perfectionists and people-pleasers. These behaviors often stem from a deep desire to be accepted or valued. Through techniques like lifestyle analysis and goal-setting, the therapist helps clients understand the purpose behind these habits and develop healthier ways to build self-worth.
Is Adlerian therapy spiritual or religious in any way?
Adlerian therapy is not based on any religion, but it does encourage a sense of purpose and contribution beyond the self. Some people find this aligns well with their spiritual or moral values. The emphasis on meaning, community, and personal growth can resonate across different belief systems.
Can Adlerian therapy be done online or through teletherapy?
Yes, Adlerian therapy works well in online therapy settings. Since it focuses on dialogue, exploration, and goal-setting, it can be adapted to video or phone sessions. Many therapists now offer Adlerian counseling remotely, which is great for clients seeking flexible mental health support.
How long does Adlerian therapy usually take to see results?
The timeline varies by person, but some clients feel improvements in just a few sessions, especially when working on focused goals. Because Adlerian therapy blends short-term strategies with deeper insight, people may continue therapy for several months if they’re working on more complex life patterns.
Can I combine Adlerian therapy with other forms of treatment like CBT or medication?
Yes. Adlerian therapy is often used alongside other treatments, such as cognitive behavioral therapy (CBT), art therapy, or medication prescribed by a doctor. Its flexible, person-centered approach makes it easy to integrate into a larger mental health care plan.
What kind of questions does an Adlerian therapist ask?
You might be asked questions like:
- “What was your role in your family growing up?”
- “What’s a memory from early childhood that really stands out?”
- “What goal do you think this behavior is helping you achieve?”
These questions help reveal your core beliefs and lifestyle patterns in a gentle, reflective way.
Is Adlerian therapy helpful for dealing with life transitions?
Absolutely. Whether you’re going through a breakup, career change, parenting challenges, or aging concerns, Adlerian therapy for life transitions offers tools to understand how you’re responding and how to move forward with clarity and purpose.
Do Adlerian therapists work with trauma or grief?
Yes, many trained Adlerian therapists support people dealing with trauma and loss. Rather than only revisiting painful events, the therapy helps individuals understand how those experiences shaped their identity and coping strategies, and gently encourages healing through connection and meaning.
Can Adlerian therapy support personal growth even if I’m not in crisis?
Yes! Adlerian therapy isn’t just for people in distress. Many individuals use it to explore self-improvement, relationship patterns, career choices, or life purpose. It’s ideal for anyone curious about understanding themselves more deeply.
How do I find a certified Adlerian therapist near me?
To find a qualified Adlerian therapist, search terms like “Adlerian therapy near me” or check counseling directories and professional associations. Some therapists mention training in individual psychology or Adlerian methods, even if it’s not their main approach.