Self-awareness is the ability to recognize and understand your own thoughts, emotions, behaviors, and motivations. It means being able to notice what is happening inside you and why you respond to the world the way you do. A self-aware person can reflect on their choices, reactions, and patterns without avoiding or denying uncomfortable truths. This […]
Being in tune with yourself means knowing who you are, how you feel, and what you need. It’s like having a strong connection with your own mind, body, and emotions. When you’re in tune with yourself, you can understand what’s going on inside of you—and that helps you make better choices, feel more peaceful, and […]
When people seek therapy, they often come in overwhelmed, stuck, or desperate for relief. In this emotional state, it’s natural to want someone to tell you what to do. Many clients find themselves hoping their therapist will offer concrete advice, a clear solution, or even make decisions for them. After all, therapists are trained professionals […]
Nervous laughter is a common but often misunderstood psychological response. It refers to laughing in situations that are not funny—like during an argument, a job interview, or after receiving bad news. While it may seem inappropriate or even confusing, nervous laughter is a real, involuntary response that helps people manage internal discomfort and emotional tension. […]
Therapy is a deeply personal experience. You’re encouraged to open up about your thoughts, feelings, past, and fears—often things you’ve never shared with anyone before. But what happens when your therapist starts sharing their own stories or emotions too often? Is it helpful, or could it be crossing a line? Self-disclosure in therapy refers to […]