Self-awareness is the ability to recognize and understand your own thoughts, emotions, behaviors, and motivations. It means being able to notice what is happening inside you and why you respond to the world the way you do. A self-aware person can reflect on their choices, reactions, and patterns without avoiding or denying uncomfortable truths. This […]
Being in tune with yourself means knowing who you are, how you feel, and what you need. It’s like having a strong connection with your own mind, body, and emotions. When you’re in tune with yourself, you can understand what’s going on inside of you—and that helps you make better choices, feel more peaceful, and […]
Authenticity, in psychology, refers to the degree to which a person’s actions, words, and behaviors align with their true values, beliefs, and emotions. To be authentic means to live in a way that feels honest and true to yourself, without pretending to be someone you’re not just to fit in or gain approval. It involves […]
Self-consciousness is a part of everyday life. It’s the internal process of noticing ourselves, reflecting on our actions, and thinking about how we come across to others. But not all self-consciousness is the same. Psychologists often divide it into two types: private self-consciousness and public self-consciousness. Understanding the difference between them can help you better […]
Public self-consciousness is a psychological trait that refers to how much a person focuses on how they are perceived by others. It involves being aware of your outward appearance, behavior, and social image. People high in public self-consciousness often monitor how they present themselves and think about how others might be judging or evaluating them. […]