In my previous article, I shared general information about what self-respect is and offered a few examples. In this article, I’ll continue the topic by exploring how to build self-respect step by step. Self-respect isn’t something you’re either born with or without. It’s something you can grow, step by step, through daily choices and inner […]
Self-respect is the way you value and treat yourself. It means knowing that you matter—not because of what you achieve or how others see you, but because you are a human being with feelings, needs, and worth. When you have self-respect, you treat yourself with kindness, protect your boundaries, and make choices that support your […]
Personal growth, also known as self-growth or self-development, is the lifelong process of becoming more self-aware, developing new skills, healing emotionally, and creating a more fulfilling life. It involves both inner and outer changes as you move closer to the person you want to be. Self-growth isn’t about being perfect. It’s about progress—learning from experiences, […]
Having an identity means having a deep, steady understanding of yourself—who you are, what matters to you, and what kind of life you want to create. It’s not about labels or job titles. It’s about self-awareness, direction, and living in alignment with your core values. A strong identity gives you stability in times of stress […]
In a previous article, I discussed emotional intelligence. One key aspect of emotional intelligence is the ability to understand and manage our emotions. However, in real-life situations, understanding our emotions alone is not enough—we must also be able to adapt to the changes happening around us. Personal adjustment in psychology refers to how well an […]