Private self-consciousness is a psychological trait that refers to the tendency to focus inwardly on one’s own thoughts, emotions, beliefs, and internal states. It is not the same as being shy or socially anxious, but rather an internal, introspective awareness of how you feel, what you believe, and how you perceive the world. People high […]

Self-consciousness is a common experience that most people go through at different times in life. It usually refers to a heightened awareness of yourself—how you appear, how you act, and what others may think of you. While it’s normal and even helpful in small doses, being too self-conscious can interfere with your confidence, relationships, and […]

Self-exploration in psychology is the process of looking inward to better understand your thoughts, emotions, behaviors, values, and life experiences. It involves asking deep questions about who you are, what shaped you, and how you relate to the world. This process is often at the heart of meaningful therapy—it’s how people gain insight, grow emotionally, […]

Tolerance is the willingness to accept and respect people, ideas, and behaviors that are different from your own. It means recognizing that others may have different beliefs, cultures, lifestyles, or opinions—and choosing to live peacefully alongside them, even if you don’t fully agree or understand. At its core, tolerance is not about agreement; it’s about […]

Patience is the ability to remain calm and composed when facing delays, difficulties, or discomfort. It means tolerating frustration without becoming angry or upset, and choosing to wait with a peaceful and steady attitude instead of reacting impulsively. Whether we’re stuck in traffic, dealing with a slow internet connection, or waiting for a personal goal […]