When you take care of your body with intention, it becomes easier to manage emotions, stay focused, and handle everyday challenges. Physical health directly impacts mental and emotional well-being, making this type of self-care the foundation for all others. Definition Physical self-care is the practice of meeting your body’s basic needs so it can function […]

Self-care is more than taking breaks or pampering yourself—it’s a thoughtful, ongoing practice that supports your entire well-being. To truly care for yourself, it helps to understand the different areas that make up a balanced self-care routine. In my previous articles I have already provided some general information about self-care, please read it here: What […]

Self-care is often presented as the ultimate solution to burnout, stress, and emotional exhaustion. From morning routines to wellness checklists, it’s easy to believe we need to do everything at once—meditate, journal, eat clean, exercise, unplug, and more. But trying to overhaul your life in the name of self-care can quickly lead to the opposite […]

Self-care is more than just taking time off or treating yourself. True self-care is a structured, ongoing process that begins with self-awareness and ends in self-reflection. Each step builds on the previous one, helping you create habits and choices that support your mental, emotional, and physical health. Below is a six-step model of self-care, including […]

Self-reflection is the practice of thinking deeply about your actions, thoughts, emotions, and goals. It’s a way to pause and look inward, asking yourself meaningful questions like, “How did this week go?”, “What did I learn?”, and “Am I moving in the right direction?” This process helps you gain insight, learn from experiences, and make […]