Self-reflection is the practice of intentionally looking inward to examine your thoughts, feelings, behaviors, and experiences. In the context of self-care, self-reflection helps you understand what you truly need to feel emotionally and mentally well. It allows you to pause, evaluate where you are in life, and make decisions that align with your personal values […]

Self-care in mental health refers to the intentional actions individuals take to protect their emotional well-being, reduce stress, and maintain a healthy state of mind. It involves recognizing your mental health needs and responding with thoughtful routines and habits that restore balance. Rather than being a luxury or a one-time activity, self-care is a regular […]