Empathy Deficit Disorder (EDD) is a term that has been used—primarily in popular psychology—to describe a persistent difficulty in understanding or caring about other people’s emotions, perspectives, or needs. However, it’s important to note: EDD is not an official diagnosis in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) or recognized as a formal […]

There isn’t a single, universally accepted list of all emotions—because emotions are complex, culturally influenced, and sometimes overlap. However, psychologists and researchers have created various models that help us understand and categorize the core types of emotions and their variations. Here’s an organized overview of the most commonly recognized types of emotions, based on major […]

Emotion is a natural and powerful response that helps us understand our inner world and react to the world around us. Emotions are not just feelings; they are complex experiences that involve thoughts, physical sensations, and behaviors. They serve an important purpose—they help us communicate, make decisions, build relationships, and stay safe. When we feel […]

Family systems therapy is a type of counseling that focuses on relationships within the family unit. Rather than looking at one person as the “problem,” this approach views the entire family as a system where each member affects the others. When one person struggles, it’s often connected to patterns and dynamics within the whole group. […]

Emotional safety is the feeling that you can be your true self without fear of being judged, criticized, or harmed. It means feeling secure in your thoughts, feelings, and identity. When you feel emotionally safe, you can express your emotions openly, ask for help, set boundaries, and build healthy relationships. This kind of safety is […]