Emotional distress is a strong feeling of sadness, fear, or emotional pain. It can happen when life becomes overwhelming, confusing, or upsetting. This distress may appear after a major loss, a stressful event, or long periods of pressure and uncertainty. It affects how a person feels, thinks, and acts, and can also harm the body […]

Grounding techniques are simple ways to manage anxiety, stress, or other strong emotions by focusing on the present moment. When you’re overwhelmed or triggered by past memories, grounding helps bring your attention back to what is happening right now. These methods can be mental, physical, or soothing, depending on what works best for you. Focusing […]