Category Archives: Types of therapy, approaches

Dialectical Behavior Therapy (DBT) VS Acceptance and Commitment Therapy (ACT)

Dialectical Behavior Therapy (DBT) VS Acceptance and Commitment Therapy (ACT), which one is the right one for you? Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are two powerful approaches within modern psychotherapy. Both therapies integrate mindfulness and behavior change principles, but they come from different theoretical backgrounds and use distinct tools to […]

How Acceptance and Commitment Therapy Treatment Differs by Condition?

Acceptance and Commitment Therapy (ACT) is a flexible and values-based therapeutic approach that helps people respond more effectively to difficult thoughts and emotions. While the core principles of ACT remain the same, the way they’re applied can vary significantly depending on the issue a person is facing. Below is an overview of how ACT is […]

Acceptance and Commitment Therapy Techniques and Exercise Examples

Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that helps people manage difficult thoughts and emotions by promoting psychological flexibility. Rather than trying to eliminate distress or “fix” painful feelings, ACT teaches individuals how to accept their internal experiences and live in alignment with their values. But what makes ACT practical and effective […]

How to Benefit from Acceptance and Commitment Therapy (ACT) Worksheets?

Acceptance and Commitment Therapy (ACT) is a powerful approach that helps people become more psychologically flexible. Rather than avoiding painful thoughts or trying to control feelings, ACT teaches individuals to accept what they cannot change, commit to values-based actions, and live a fuller, more meaningful life. One helpful tool in this process is the use […]