Experiential approaches in counseling focus on helping clients access and express their emotions through direct experience, not just talking about their problems. These therapies emphasize being present in the moment and using emotional awareness, creativity, and body-centered techniques to create lasting change. Instead of relying only on insight or logic, experiential therapy helps clients feel […]

Dance/movement therapy (DMT) is a form of psychotherapy that uses the body, movement, and dance to promote emotional, social, cognitive, and physical integration. It is based on the understanding that the mind and body are deeply connected, and that movement can be a powerful way to express, explore, and heal emotional experiences. Dance Movement Therapy […]

Music therapy is a professional, evidence-based practice that uses music to support emotional, cognitive, physical, and social well-being. It is facilitated by a trained and certified music therapist who designs personalized music experiences to help individuals achieve specific therapeutic goals. Whether through listening, singing, songwriting, or playing instruments, music therapy offers a powerful way to […]

Art therapy is a form of psychotherapy that uses creative expression—such as drawing, painting, sculpting, or collage—as a way to explore emotions, process experiences, and support mental well-being. It is not about artistic skill but about using art as a tool for communication and healing. When words are not enough or too difficult to find, […]

Focusing-oriented therapy is a gentle, body-centered approach to counseling that helps individuals access deeper emotional insight by paying attention to their inner felt sense. Rather than analyzing problems with the mind alone, this therapy encourages clients to tune in to the subtle physical sensations that hold emotional meaning. By staying present with these inner feelings, […]