Music therapy is a professional, evidence-based practice that uses music to support emotional, cognitive, physical, and social well-being. It is facilitated by a trained and certified music therapist who designs personalized music experiences to help individuals achieve specific therapeutic goals. Whether through listening, singing, songwriting, or playing instruments, music therapy offers a powerful way to […]

Art therapy is a form of psychotherapy that uses creative expression—such as drawing, painting, sculpting, or collage—as a way to explore emotions, process experiences, and support mental well-being. It is not about artistic skill but about using art as a tool for communication and healing. When words are not enough or too difficult to find, […]

Focusing-oriented therapy is a gentle, body-centered approach to counseling that helps individuals access deeper emotional insight by paying attention to their inner felt sense. Rather than analyzing problems with the mind alone, this therapy encourages clients to tune in to the subtle physical sensations that hold emotional meaning. By staying present with these inner feelings, […]

Psychodrama therapy is an experiential form of therapy that uses guided role-play and dramatic action to help individuals explore emotional experiences, gain insight, and resolve internal conflicts. It is based on the idea that by acting out past events, future concerns, or internal struggles in a safe therapeutic space, clients can uncover new perspectives and […]

Emotion-focused therapy (EFT) is a powerful approach to counseling that helps people understand, express, and transform their emotional experiences. Rather than simply talking about problems, EFT invites clients to explore their emotions deeply and use those feelings as a guide for healing and change. It is a client-centered, experiential therapy that believes emotions are not […]