Focusing-oriented therapy is a gentle, body-centered approach to counseling that helps individuals access deeper emotional insight by paying attention to their inner felt sense. Rather than analyzing problems with the mind alone, this therapy encourages clients to tune in to the subtle physical sensations that hold emotional meaning. By staying present with these inner feelings, […]

Psychodrama therapy is an experiential form of therapy that uses guided role-play and dramatic action to help individuals explore emotional experiences, gain insight, and resolve internal conflicts. It is based on the idea that by acting out past events, future concerns, or internal struggles in a safe therapeutic space, clients can uncover new perspectives and […]

Emotion-focused therapy (EFT) is a powerful approach to counseling that helps people understand, express, and transform their emotional experiences. Rather than simply talking about problems, EFT invites clients to explore their emotions deeply and use those feelings as a guide for healing and change. It is a client-centered, experiential therapy that believes emotions are not […]

Humanistic approaches in counseling focus on helping individuals grow, heal, and reach their full potential by emphasizing personal choice, self-awareness, and the natural human drive toward meaning and fulfillment. These therapies view people as inherently good, capable of change, and deserving of empathy and respect. Rather than seeing clients as broken or disordered, humanistic counselors […]

Object relations theory and attachment-based psychodynamic therapy are two important approaches within the larger field of psychodynamic counseling. Both focus on how early life relationships shape our emotional lives and how we relate to others in adulthood. While they share similar foundations, they differ in focus, method, and how they view the role of early […]