Psychodynamic approaches in counseling are rooted in the idea that our current thoughts, emotions, and behaviors are shaped by past experiences—especially those from early childhood. These approaches aim to bring unconscious thoughts and feelings to the surface so individuals can better understand themselves and make lasting emotional and behavioral changes. Understanding the Basics Psychodynamic therapy […]

In Adlerian therapy, one of the beliefs is that people are motivated by a desire to belong, feel significant, and be connected to others. When someone struggles with feelings of inferiority or disconnection, it can lead to unhealthy behaviors or emotional problems. Here’s how the therapist helps a client fulfill the need to be valued […]

Postmodern approaches in therapy are a group of counseling styles that focus on collaboration, respect for each person’s unique experience, and the idea that people can change the way they see themselves by changing their personal stories. These therapies move away from traditional methods that try to “fix” a person or dig into the past. […]

Feminist therapy is a type of talk therapy that focuses on how social and cultural factors—like gender, race, class, sexuality, and power—affect a person’s mental health. It’s grounded in the belief that personal problems are often linked to larger social issues and that healing includes both personal growth and empowerment. This kind of therapy encourages […]

Choice theory and reality therapy are approaches to understanding human behavior and improving mental health by focusing on personal responsibility, healthy relationships, and present choices. These concepts were developed by psychiatrist Dr. William Glasser in the 1960s and are still widely used in counseling, coaching, education, and correctional settings. At the core of choice theory […]