Cognitive behavior therapy, often called CBT, is a popular and well-researched type of talk therapy. It helps people understand how their thoughts, emotions, and behaviors are connected. The main idea behind CBT is that our thoughts affect how we feel and act. By changing unhelpful thoughts, we can improve the way we feel and behave. […]

Behavior therapy is a type of mental health treatment that focuses on changing unhelpful behaviors. It is based on the idea that behaviors are learned and can be unlearned or replaced through practice, repetition, and reinforcement. Unlike therapies that focus heavily on emotions or deep reflection, behavior therapy looks at what people do—and how those […]

Gestalt therapy is a type of talk therapy that focuses on the present moment and encourages people to become more aware of their thoughts, feelings, and actions. It was developed in the 1940s and 1950s by Fritz Perls, Laura Perls, and others. The word “Gestalt” comes from German and roughly means “whole” or “complete form.” […]

Person-centered therapy, also called client-centered therapy, is a type of talk therapy that focuses on the client as the expert of their own life. It was developed by Carl Rogers, an American psychologist, in the 1940s. This approach is built on the idea that people are naturally good and capable of growth if they are […]

Existential therapy is a type of talk therapy that helps people explore the deep questions of life. It focuses on meaning, freedom, responsibility, and what it means to be human. Instead of just treating symptoms like anxiety or depression, this approach looks at the bigger picture—why we suffer, what gives our life purpose, and how […]