Adlerian therapy is a type of talk therapy created by Alfred Adler, a famous Austrian psychologist. Also known as individual psychology, this method looks at the whole person—not just their problems. Instead of focusing only on symptoms, Adlerian therapy helps people understand their thoughts, feelings, and behaviors based on their life story, relationships, and goals. […]

Psychoanalytic therapy is a type of talk therapy that helps people understand themselves on a deeper level. It focuses on how past experiences—especially from childhood—can shape our thoughts, emotions, and behaviors as adults. This kind of therapy is based on the early ideas of Sigmund Freud and later expanded by many other thinkers. What is […]