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Olive Tree Shade Mental Health Blog

A Crisis Counselor's Blog About Mental and Emotional Wellbeing

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Emergency Contacts and Trustable Resources

If you or someone you know is at risk, call 911 or your local emergency services

Suicide and Crisis Lifeline: 988

Crisis Text Line:

US: Text 741741
CA: Text 686868
UK: Text 85258
Ireland: 50808

Recent Posts

  • How to Know if Someone is Suicidal, Warning Signs
  • Soothing Grounding Techniques
  • Mental Grounding Techniques
  • Physical Grounding Techniques
  • What is a Grounding Technique in Psychotherapy?

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