Types of approaches and therapies in counseling
Emotions
Coping with emotional distress
Grounding Techniques
What is a grounding technique?
Self-Care
What is self-reflection in self-care?
What is self-reflection in general understanding
Why self-care should start small?
Mental (Psychological) self-care
What is the difference between emotional and mental self-care?
Personal Growth and Self-Development
What does it mean to have an identity?
Courage to leave the security of the known
How to give and receive love in a healthy way?
How to give and receive help in a healthy way?
What is emotional intelligence?
Difference between feelings and emotions
Does a complete list of emotions exist?
Difference between empathy and sympathy
What is hyper-empathy syndrome?
Choosing a therapist
Why your therapist should respect your values
What is transference and countertransference in therapy?
What is the Therapeutic relationship or Therapeutic Alliance in Psychotherapy?