Self-care in mental health refers to the intentional actions individuals take to protect their emotional well-being, reduce stress, and maintain a healthy state of mind. It involves recognizing your mental health needs and responding with thoughtful routines and habits that restore balance. Rather than being a luxury or a one-time activity, self-care is a regular […]
In a previous article, I discussed emotional intelligence. One key aspect of emotional intelligence is the ability to understand and manage our emotions. However, in real-life situations, understanding our emotions alone is not enough—we must also be able to adapt to the changes happening around us. Personal adjustment in psychology refers to how well an […]
Family Systems Therapy is a form of counseling that focuses on improving the emotional and relational health of families. Instead of seeing one person as “the problem,” this approach views issues as part of a larger family dynamic. It’s based on the idea that families function as systems, where each member affects and is affected […]
Systems approaches in counseling are based on the idea that individuals are best understood within the context of their relationships and environments. Rather than viewing problems as isolated within a person, systems therapy sees emotional and behavioral issues as patterns that emerge in relationships—whether in families, schools, workplaces, or communities. The core belief is simple […]
While in some sources Choice Theory/Reality Therapy is connected to Cognitive Behavioral Approaches, it can be also considered a stand alone approach/therapy. Here’s how it works: Choice Theory is the theoretical foundation developed by Dr. William Glasser. Reality Therapy is the practical counseling method based on Choice Theory. So in this case: Choice Theory = […]