Rational Emotive Behavior Therapy (REBT) is one of the earliest forms of cognitive-behavioral therapy, developed in the 1950s by psychologist Albert Ellis. It is based on the idea that our emotions and behaviors are largely influenced by how we think—and when our thoughts are irrational, they can lead to unnecessary emotional suffering and unhealthy actions. […]

Acceptance and Commitment Therapy (ACT) is a modern form of psychotherapy that helps people accept difficult thoughts and feelings, connect with their values, and take committed action toward a meaningful life. Pronounced like the word “act,” this therapy encourages individuals to stop fighting their inner experiences and instead learn how to live better with them. […]

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and build healthier coping skills. Originally developed by psychologist Marsha Linehan in the late 1980s, DBT was created to treat individuals with borderline personality disorder (BPD), but it is now used for a variety of mental […]

Attention! Do not confuse Cognitive Behavioral Therapy with Cognitive Behavioral Approaches. Read more about the difference between types of therapies and approaches here. Cognitive behavioral approaches are a group of therapies that focus on the connection between thoughts, emotions, and behaviors. The main idea behind these therapies is that the way we think affects how […]

Behavior therapy and cognitive behavioral therapy (CBT) are both widely used in the field of mental health, but they are not the same. While they share some similarities, especially in their focus on changing behavior, they differ in how they view the causes of emotional problems and how they approach treatment. Understanding the difference between […]