Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach to counseling that focuses on solutions rather than problems. It helps clients imagine the life they want and identify steps to move toward it. Instead of analyzing the root causes of emotional issues, SFBT works with a person’s strengths, resources, and past successes to create meaningful […]

When exploring mental health support, you may hear terms like “types of therapy” and “approaches in counseling.” While they sound similar, they are not the same. Understanding the difference can help you better navigate your options when choosing a counselor or learning about psychotherapy. What is a counseling approach? An approach in counseling is a […]

Relationship-oriented therapies are a group of counseling approaches that focus on the healing power of the therapist-client relationship. These therapies believe that a strong, authentic, and supportive relationship can help clients grow, heal, and make meaningful changes in their lives. Instead of just fixing symptoms, these approaches aim to create a safe emotional space where […]

Experiential approaches in counseling focus on helping clients access and express their emotions through direct experience, not just talking about their problems. These therapies emphasize being present in the moment and using emotional awareness, creativity, and body-centered techniques to create lasting change. Instead of relying only on insight or logic, experiential therapy helps clients feel […]

Dance/movement therapy (DMT) is a form of psychotherapy that uses the body, movement, and dance to promote emotional, social, cognitive, and physical integration. It is based on the understanding that the mind and body are deeply connected, and that movement can be a powerful way to express, explore, and heal emotional experiences. Dance Movement Therapy […]