Choice theory and reality therapy are approaches to understanding human behavior and improving mental health by focusing on personal responsibility, healthy relationships, and present choices. These concepts were developed by psychiatrist Dr. William Glasser in the 1960s and are still widely used in counseling, coaching, education, and correctional settings. At the core of choice theory […]

Cognitive behavior therapy, often called CBT, is a popular and well-researched type of talk therapy. It helps people understand how their thoughts, emotions, and behaviors are connected. The main idea behind CBT is that our thoughts affect how we feel and act. By changing unhelpful thoughts, we can improve the way we feel and behave. […]

Behavior therapy is a type of mental health treatment that focuses on changing unhelpful behaviors. It is based on the idea that behaviors are learned and can be unlearned or replaced through practice, repetition, and reinforcement. Unlike therapies that focus heavily on emotions or deep reflection, behavior therapy looks at what people do—and how those […]

Gestalt therapy is a type of talk therapy that focuses on the present moment and encourages people to become more aware of their thoughts, feelings, and actions. It was developed in the 1940s and 1950s by Fritz Perls, Laura Perls, and others. The word “Gestalt” comes from German and roughly means “whole” or “complete form.” […]

Person-centered therapy, also called client-centered therapy, is a type of talk therapy that focuses on the client as the expert of their own life. It was developed by Carl Rogers, an American psychologist, in the 1940s. This approach is built on the idea that people are naturally good and capable of growth if they are […]