Existential therapy is a type of talk therapy that helps people explore the deep questions of life. It focuses on meaning, freedom, responsibility, and what it means to be human. Instead of just treating symptoms like anxiety or depression, this approach looks at the bigger picture—why we suffer, what gives our life purpose, and how […]
Emotional intelligence is the ability to understand and manage your own emotions, as well as recognize and respond to the emotions of others. It’s not just about being “nice” or “sensitive”—it’s about being smart with your feelings and using them to handle life and relationships in healthy ways. People with strong emotional intelligence can stay […]
Emotional safety is the feeling that you can be your true self without fear of being judged, criticized, or harmed. It means feeling secure in your thoughts, feelings, and identity. When you feel emotionally safe, you can express your emotions openly, ask for help, set boundaries, and build healthy relationships. This kind of safety is […]
Emotional distress can appear suddenly or build gradually, leaving a person feeling overwhelmed, frozen, or disconnected from themselves and the world around them. Developing a clear, step-by-step plan for coping with distress is an essential tool for managing these moments effectively. This plan outlines practical strategies that help bring the body and mind back to […]
Emotional distress is a strong feeling of sadness, fear, or emotional pain. It can happen when life becomes overwhelming, confusing, or upsetting. This distress may appear after a major loss, a stressful event, or long periods of pressure and uncertainty. It affects how a person feels, thinks, and acts, and can also harm the body […]