Cognitive empathy is the ability to understand what someone else is thinking or feeling. It’s like stepping into their shoes—not to feel their emotions deeply, but to mentally understand them. This type of empathy helps us recognize another person’s point of view, even if we don’t personally share their experience. Cognitive empathy doesn’t require us […]

Empathy is the ability to understand and care about how someone else feels. It’s what helps people connect, support each other, and feel less alone during hard times. But not all empathy looks the same. In fact, there are different types of empathy, and each one plays a unique role in our relationships. Emotional empathy […]

Empathy is the ability to understand and care about how someone else feels. It helps people build strong relationships, communicate with kindness, and offer support during difficult times. But when empathy is missing, it can create emotional distance, misunderstandings, and even long-term harm in relationships. A lack of empathy means a person struggles to connect […]

Empathy is the ability to understand how someone else feels—and to care about it. It means putting yourself in their place, trying to feel what they feel, and connecting with them on an emotional level. Empathy helps people feel seen, supported, and less alone. When you’re empathetic, you’re not just noticing someone is upset—you’re also […]

Living in the present—often called living in the moment—is the ability to place your attention on what is happening right now. Your body, senses, emotions, and immediate surroundings receive most of your focus, while memories and predictions move to the background. You still remember your past and plan for your future, but you do not […]