This page features all the articles on my website related to therapy types and approaches. I’ve organized them in a way that makes them easy to find. While most of my readers are clients rather than therapists, learning about different types of therapy can help them choose the approach that best fits their needs.

Note, that every main page of approach or therapy type not only provides a general information about it but also additional links to detailed information. If you think that some information is missing or you can’t find it on internet, please contact me.

Difference between a type of therapy and approaches in counseling

Types of approaches in Therapy

Psychodynamic Approaches

Humanistic Approaches

Experiential Approaches

Relationship-Oriented Approaches

Cognitive Behavioral Approaches

Systems Approaches

Integrative Approaches

Therapy Types in Counseling

Psychoanalytic Therapy

Brief Psychodynamic Therapy

Object Relations Theory in Psychology

Attachment-Based Psychodynamic Therapy

Adlerian Therapy

How does a therapist with an Adlerian approach help clients?

Existential Therapy

Person-centered therapy

Gestalt therapy

Behavior therapy

Cognitive behavior therapy (CBT)

Choice theory and reality therapy

Feminist therapy

Postmodern approaches in therapy

Family Systems Therapy

Types of Family Systems Therapy

Emotion-focused therapy

Psychodrama therapy

Focusing-oriented therapy

Art therapy

Music therapy

Dance and movement therapy

Solution-Focused Brief

Dialectical Behavior Therapy

Acceptance and Commitment Therapy

Rational Emotive Behavior Therapy (REBT)

Choice Theory/Reality Therapy (Approach + Therapy)

Schema Therapy

Comparing different therapy types and approaches

Difference between Object Relations Theory and Attachment-Based Therapy

Difference between Behavior Therapy and Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT) VS Acceptance and Commitment Therapy (ACT)